However, if she is very sensitive, there is a risk that she will interpret what you are saying as a criticism, so a conversation about it needs to be broached with great sensitivity. What sounds are you hearing? We've all seen the movies that set the standard for how we should behave. Next you repeat the placing of their hand over your clitoris or penis, to show them what you find most pleasurable. Foreplay could include kissing, caressing, oral sex, biting and more.
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How to Relax and Stay Present During Sex
When your girlfriend is comfortable with phase two, you can move on to penetrative sex, but let her dictate the pace and always include non-genital and genital touching beforehand. Tune into that desire and make a request. Skip to main content. So how is it done? Although the entire exercise is focused on helping her to relax, phase two offers you the opportunity to explore sexual responses.